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Benefits of Dancing

While developing your dancing skills you should not be surprised if you:


  • Get more fun and enjoyment out of your social life
  • Enjoy increased self confidence
  • Meet new people and make new friends
  • Improve your overall health
  • Feel more at ease in social situations
  • Find the exercise and fitness you've wanted
  • Make your partner happy
  • Enjoy attending more parties
  • Find your business relationships improving
  • Acquire more grace and poise
  • Dress up and have fun
  • Overcome shyness
  • Relieve stress
  • Stand out on the dance floor
  • Never say "no" to a dance invitation
  • Discover recreation or entertainment in a new way
  • Feel refreshed and relaxed

Dancing: The Ideal Exercise

Exercising by jogging (outdoors or on treadmill) is not an attractive alternative for many people.

Dancing is a mild form of aerobic workout and dance lessons make exercise a fun and enjoyable social event any night of the week. Your dance "workout" is beneficial in many ways:

  • Athletes often include dance training to sharpen control, agility, speed and balance.
  • Dance contributes to good posture and body alignment
  • Dance encourages gentle stretching
  • Dance increases your flexibility and stamina
  • Dance benefits your cardiovascular system as you swing and sway from hip to shoulders

Dancing: A Romantic Alternative


The romantic properties of dance are a secret that all good dancers enjoy:

  • Men feel confident when they recognize which dance is being played and have the ability to walk across the dance floor and ask a lady to dance.
  • Women will enjoy being asked to dance knowing they have mastered the grace, poise, styling and important following skills of a trained dancer.
  • Couples can add the romantic skill that come with the holding, touching and moving to the music that dancing provides.
  • Single people can meet new friends as dancing provides a natural icebreaker and becomes a common denominator in any crowd.


Monday - Friday

12:00pm - 9:00pm

Contact Us


Carolina Ballroom Dance Studio
134 Halton Road

Greenville, SC 29607

Contact Us


Carolina Ballroom Dance Studio
134 Halton Road

Greenville, SC 29607


December 2022

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